Pro Fitness Magnetic Bedienungshandbuch

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Fitness Cycle
Owner’s Manual
“It All Starts With a Vision”
FC2
Seitenansicht 0
1 2 3 4 5 6 ... 44 45

Inhaltsverzeichnis

Seite 1 - Owner’s Manual

Fitness CycleOwner’s Manual“It All Starts With a Vision”FC2

Seite 2

9PART 1Features and BenefitsDUAL ACTION FEATURES & BENEFITSDual Action Handlebar Design• Synchronized arm and leg action.• Total body muscle tonin

Seite 3

10PART 1Total Body WorkoutTOTAL BODY WORKOUT ON DUAL ACTION BIKEBy combining upper and lower body exercise in one machine, you get totalbody benefits

Seite 4 - TABLE OF CONTENTS

11PART 1Total Body WorkoutUpper Body ToningThe total body workout of a dual action bike also helps tone yourarm, shoulder, chest, and back muscles at

Seite 5

12PART 2Getting StartedPART 2 - GETTING STARTEDIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions

Seite 6

13PART 2Getting StartedCLEANING• Clean with soap and water cleaners only.• Never use solvents on plastic parts. ASSEMBLYIf you have elected to assembl

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ADJUSTING THE SEATSEMI-RECUMBENT MODELSSEAT POSITION The seat is at the proper position if your knee is slightly bent when thepedal is in the furthest

Seite 8

15PART 2Setting Up Your Fitness CycleUPRIGHT MODELSSEAT HEIGHTIt is important for your comfort that the seat height be set properly. The seat isat the

Seite 9

PART 3 - CONSOLESA. QUICK-SET™ PROGRAMMABLE CONSOLE(Models R2200, E3200)Your Vision Fitness computer console offers 48 different programs. Theseprogra

Seite 10

17PART 3Programmable ConsoleCHOOSING THE WORKOUT LEVELThe function light next to PROGRAM LEVEL will now begin to flash. The flashing number showing in

Seite 11 - Synchronized arm and leg

18PART 3Programmable ConsoleENTERING WEIGHT (Optional)The function light next to WEIGHT will now begin flashing. The flashing number showing in number

Seite 12

1CongratulationsCongratulations on choosing a Vision Fitness Cycle. You’ve taken an important step in developing andsustaining an exercise program! Yo

Seite 13

19PART 3Programmable ConsoleSPECIAL CONSOLE FEATURES(Models R2200, E3200) Manual StartIf you wish to skip all programming steps, simply press START•ST

Seite 14

20PART 3Programmable ConsoleTEN FEEDBACK FUNCTIONSOnce a program has begun, you may use the SELECT button to view the data of your choiceon the number

Seite 15

21PART 3Programmable ConsolePROGRAM DETAILSMOUNTAIN PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: General conditioningCourse Description: The Mo

Seite 16

22PART 3Program DetailsROLLING PROGRAMPreset Time: 32 MinutesPrimary Fitness Goal: Weight MaintenanceCourse Description: The Rolling Program simulates

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23PART 3Program DetailsRACE PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: Improve Cycling PerformanceCourse Description: The Race Program is one

Seite 18

24PART 3Program DetailsMANUAL PROGRAMPreset Time: NonePrimary Fitness Goal: Customized WorkoutsCourse Description: The Manual Program allows you to ch

Seite 19

25PART 3Heart Rate Control ConsoleHEART RATE CONTROL CONSOLE(Models R2200HRC, E3200HRC)Before proceeding, refer to instructions for programmable conso

Seite 20

26PART 3Heart Rate Control ConsoleHEART RATE CONTROL This console has an easy to operate heart rate control program that operates using the same seque

Seite 21

INDEXED CONSOLE(Models R2100, E4100, E3100)Your easy to use Vision Fitness Indexed compute console provides the informationyou need to monitor your pr

Seite 22

28PART 3Manual ConsoleSELECTING SCREENUse the SELECT SCREEN button to choose the feedback display in the lower console windows. Youcan choose to view

Seite 23

2About Home ExerciseABOUT HOME EXERCISEYour Vision Fitness Cycle is the ideal choice to help you maintain year round fitness. You can useyour Vision F

Seite 24

29PART 3Manual Console6 FEEDBACK FUNCTIONSDISPLAY DATA USE THIS FUNCTION TO:TIME View the time remaining if the count down mode is used, or view the e

Seite 25

30PART 3Heart Rate Control ConsoleMANUAL CONSOLE(Models R2000, E3000)Your easy to use Vision Fitness Manual computer console provides the informa-tion

Seite 26

31PART 3Heart Rate Control ConsoleCHANGING RESISTANCEThere are two ways to increase your workload. You can pedal faster, or you can turn the tension k

Seite 27

32PART 4Developing a Fitness ProgramPART 4DEVELOPING A FITNESS PROGRAMStretch FirstBefore using your Vision Fitness Cycle, it is best to spend a few m

Seite 28

33PART 4Developing a Fitness ProgramEXERCISE GUIDELINESAlways consult your physician before beginning an exercise program.How Often?The American Heart

Seite 29

34PART 4Developing a Fitness ProgramTarget Heart Rate ZoneThe most common method for calculating your target heart rate is to first find your maximum

Seite 30

ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goalfor exercising

Seite 31

36PART 4Weekly Log Sheets

Seite 32

37PART 4Weekly Log Sheets

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38PART 4Monthly Log Sheets

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3PART 1 FEATURES & BENEFITSSemi-Recumbents . . . . .page 4-5Upright Cycles . . . . . . . . . . . .6-7Dual Action Cycles . . . . . . . . .8-9Syn

Seite 35

39PART 4Monthly Log Sheets

Seite 36

40PART 5Common Product QuestionsCOMMON PRODUCT QUESTIONSAre the sounds my bike makes normal?Our bikes are some of the quietest available becausethey u

Seite 37 - Weekly Log Sheets

41PART 5Common Product QuestionsWhat kind of routine maintenance isrequired?We use sealed bearings throughout our bike so lubrica-tion is not needed.

Seite 38

42PART 5Further Reading on FitnessFURTHER READING ON FITNESSACSM Fitness BookAmerican College of Sport MedicineLeisure PressExercise and Your HeartPam

Seite 39 - Monthly Log Sheets

WARRANTIES FOR MODELS R2000, R2100, R2200HRC, E3000, E3100, E3200HRC, E4100LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, li

Seite 40

EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure

Seite 41

4PART 1Vision Fitness Semi-RecumbentsEnclosed CasingTwo Piece SeatSemi-RecumbentPositioningFront WheelsFoot LevelersMagnetic Resistance

Seite 42

5PART 1Features and BenefitsSEMI-RECUMBENT FEATURES & BENEFITSSemi-Recumbent Positioning• Easy on and off.• Uses gluteus, hamstring, and quadricep

Seite 43

6PART 1Vision Fitness UprightsEnclosed CasingFront WheelsFoot LevelersMagnetic ResistanceErgonomic Handlebar DesignWide Padded Saddle

Seite 44 - Warranty

7PART 1Features and BenefitsUPRIGHT FEATURES & BENEFITSClassic Cycling Positioning• Ideal for training for outdoor cycling.COMFORT ARC™ Upright Se

Seite 45 - LIMITED HOME USE WARRANTY

8PART 1Vision Fitness Dual ActionEnclosed CasingDual Action Handlebar DesignWide Padded SaddleFront WheelsFoot LevelersMagnetic Resistance

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