Fitness CycleOwner’s Manual“It All Starts With a Vision”FC2
9PART 1Features and BenefitsDUAL ACTION FEATURES & BENEFITSDual Action Handlebar Design• Synchronized arm and leg action.• Total body muscle tonin
10PART 1Total Body WorkoutTOTAL BODY WORKOUT ON DUAL ACTION BIKEBy combining upper and lower body exercise in one machine, you get totalbody benefits
11PART 1Total Body WorkoutUpper Body ToningThe total body workout of a dual action bike also helps tone yourarm, shoulder, chest, and back muscles at
12PART 2Getting StartedPART 2 - GETTING STARTEDIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions
13PART 2Getting StartedCLEANING• Clean with soap and water cleaners only.• Never use solvents on plastic parts. ASSEMBLYIf you have elected to assembl
ADJUSTING THE SEATSEMI-RECUMBENT MODELSSEAT POSITION The seat is at the proper position if your knee is slightly bent when thepedal is in the furthest
15PART 2Setting Up Your Fitness CycleUPRIGHT MODELSSEAT HEIGHTIt is important for your comfort that the seat height be set properly. The seat isat the
PART 3 - CONSOLESA. QUICK-SET™ PROGRAMMABLE CONSOLE(Models R2200, E3200)Your Vision Fitness computer console offers 48 different programs. Theseprogra
17PART 3Programmable ConsoleCHOOSING THE WORKOUT LEVELThe function light next to PROGRAM LEVEL will now begin to flash. The flashing number showing in
18PART 3Programmable ConsoleENTERING WEIGHT (Optional)The function light next to WEIGHT will now begin flashing. The flashing number showing in number
1CongratulationsCongratulations on choosing a Vision Fitness Cycle. You’ve taken an important step in developing andsustaining an exercise program! Yo
19PART 3Programmable ConsoleSPECIAL CONSOLE FEATURES(Models R2200, E3200) Manual StartIf you wish to skip all programming steps, simply press START•ST
20PART 3Programmable ConsoleTEN FEEDBACK FUNCTIONSOnce a program has begun, you may use the SELECT button to view the data of your choiceon the number
21PART 3Programmable ConsolePROGRAM DETAILSMOUNTAIN PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: General conditioningCourse Description: The Mo
22PART 3Program DetailsROLLING PROGRAMPreset Time: 32 MinutesPrimary Fitness Goal: Weight MaintenanceCourse Description: The Rolling Program simulates
23PART 3Program DetailsRACE PROGRAMPreset Time: 24 MinutesPrimary Fitness Goal: Improve Cycling PerformanceCourse Description: The Race Program is one
24PART 3Program DetailsMANUAL PROGRAMPreset Time: NonePrimary Fitness Goal: Customized WorkoutsCourse Description: The Manual Program allows you to ch
25PART 3Heart Rate Control ConsoleHEART RATE CONTROL CONSOLE(Models R2200HRC, E3200HRC)Before proceeding, refer to instructions for programmable conso
26PART 3Heart Rate Control ConsoleHEART RATE CONTROL This console has an easy to operate heart rate control program that operates using the same seque
INDEXED CONSOLE(Models R2100, E4100, E3100)Your easy to use Vision Fitness Indexed compute console provides the informationyou need to monitor your pr
28PART 3Manual ConsoleSELECTING SCREENUse the SELECT SCREEN button to choose the feedback display in the lower console windows. Youcan choose to view
2About Home ExerciseABOUT HOME EXERCISEYour Vision Fitness Cycle is the ideal choice to help you maintain year round fitness. You can useyour Vision F
29PART 3Manual Console6 FEEDBACK FUNCTIONSDISPLAY DATA USE THIS FUNCTION TO:TIME View the time remaining if the count down mode is used, or view the e
30PART 3Heart Rate Control ConsoleMANUAL CONSOLE(Models R2000, E3000)Your easy to use Vision Fitness Manual computer console provides the informa-tion
31PART 3Heart Rate Control ConsoleCHANGING RESISTANCEThere are two ways to increase your workload. You can pedal faster, or you can turn the tension k
32PART 4Developing a Fitness ProgramPART 4DEVELOPING A FITNESS PROGRAMStretch FirstBefore using your Vision Fitness Cycle, it is best to spend a few m
33PART 4Developing a Fitness ProgramEXERCISE GUIDELINESAlways consult your physician before beginning an exercise program.How Often?The American Heart
34PART 4Developing a Fitness ProgramTarget Heart Rate ZoneThe most common method for calculating your target heart rate is to first find your maximum
ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goalfor exercising
36PART 4Weekly Log Sheets
37PART 4Weekly Log Sheets
38PART 4Monthly Log Sheets
3PART 1 FEATURES & BENEFITSSemi-Recumbents . . . . .page 4-5Upright Cycles . . . . . . . . . . . .6-7Dual Action Cycles . . . . . . . . .8-9Syn
39PART 4Monthly Log Sheets
40PART 5Common Product QuestionsCOMMON PRODUCT QUESTIONSAre the sounds my bike makes normal?Our bikes are some of the quietest available becausethey u
41PART 5Common Product QuestionsWhat kind of routine maintenance isrequired?We use sealed bearings throughout our bike so lubrica-tion is not needed.
42PART 5Further Reading on FitnessFURTHER READING ON FITNESSACSM Fitness BookAmerican College of Sport MedicineLeisure PressExercise and Your HeartPam
WARRANTIES FOR MODELS R2000, R2100, R2200HRC, E3000, E3100, E3200HRC, E4100LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, li
EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure
4PART 1Vision Fitness Semi-RecumbentsEnclosed CasingTwo Piece SeatSemi-RecumbentPositioningFront WheelsFoot LevelersMagnetic Resistance
5PART 1Features and BenefitsSEMI-RECUMBENT FEATURES & BENEFITSSemi-Recumbent Positioning• Easy on and off.• Uses gluteus, hamstring, and quadricep
6PART 1Vision Fitness UprightsEnclosed CasingFront WheelsFoot LevelersMagnetic ResistanceErgonomic Handlebar DesignWide Padded Saddle
7PART 1Features and BenefitsUPRIGHT FEATURES & BENEFITSClassic Cycling Positioning• Ideal for training for outdoor cycling.COMFORT ARC™ Upright Se
8PART 1Vision Fitness Dual ActionEnclosed CasingDual Action Handlebar DesignWide Padded SaddleFront WheelsFoot LevelersMagnetic Resistance
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