Pro Fitness Magnetic Bedienungshandbuch PDF herunterladen (Seite 11)

PART 1

Total Body Workout

TOTAL BODY WORKOUT ON DUAL ACTION BIKE

By combining upper and lower body exercise in one machine, you get total

body benefits from every workout. Because you're spreading the workload

over all your major muscle groups, you can workout at higher intensities

without fatiguing any one particular muscle. And by keeping all your mus-

cles working aerobically (oxygen burning), your body will burn fat cells up

to 25% more efficiently compared to other types of exercise.

Synchronized Arm and Leg Connection

The pedals and arms on your Vision Dual Action Fitness Cycle are linked

together to reproduce a natural walking motion. When walking or running,

your arm motion serves as your body's natural counterbalance, and the

synchronized action of the Vision Dual Action Cycle duplicates this benefit.

With a fixed synchronized arm and leg action, you are assured of optimal

body positioning at all times.

Pedal Cadence

The Vision Dual Action Fitness Cycle with variable magnetic resistance

allows you to select the level of resistance and pedal cadence (Revolutions Per Minute or RPM’s) of

your choice. You can increase your workload (Watts) either by increasing the resistance level or by

pedaling at a faster cadence. However, your Dual Action Cycle will feel more natural if you pedal at a

walking cadence of between 40 and 70 RPM’s instead of a usual cycling cadence of 80 RPM’s or

greater. Because your arms are in motion as well as your legs on a Dual Action Bike, a faster than

walking cadence may feel awkward or unnatural.

Synchronized arm and leg

action provides a superior

aerobic exercise.

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Pro Fitness Magnetic Bedienungshandbuch Seite 11