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PART 3
Manual Console
SELECTING SCREEN
Use the SELECT SCREEN button to choose the feedback display in the lower console windows. You
can choose to view SPEED and RPM or DISTANCE and CALORIES. The top two windows, TIME and
WATTS, will not change.
CHANGING RESISTANCE
There are two ways to increase your workload. You can pedal faster, or your can turn the tension knob
located in the center of your console. There are 8 preset positions numbered from 1 to 8. Level 1 is
the position of lowest resistance or easiest, level 8 the position of highest resistance or hardest. During
the warm up and cool down phase of your workout, use a lower setting such as level 1 or 2 to gradually
warm up and cool down.
FINISHING YOUR WORKOUT
When your workout is completed, record your time and mileage in your personal exercise log book (see
log record forms in the back of this manual).
SPECIAL CONSOLE FEATURES
Pause
You can stop the timer at any time by pressing the START•STOP button once. To start the timer again,
press START•STOP again. The timer can pause for up to 10 minutes. After 10 minutes, the console
will turn off.
Reset Console
You can stop and reset the console data to zeroes by pressing and holding the START•STOP key for 2
seconds. When '0:00' is flashing in the TIME window, the console has been reset.
Auto-off
To extend battery life, the console will turn itself off if there is no RPM input for 10 minutes.
Position Sensor Check
Your Vision Indexed Fitness Cycle can provide accurate work load readouts because the computer
knows what position the magnet is in through a sensor located at the base of the tension knob. To
check this sensor, remove and reinstall the batteries. While the 'E4100 ML' icon is flashing, a number
from 1 to 8 will show in the WORKLOAD window. This number indicates the position of the tension
knob.
Turn the tension from 1 through 8 and check that the number in the WORKLOAD window matches the
number on the tension knob. If it does not, contact your Vision Fitness dealer.
Be sure to select the correct computer model setting (described above) after
completing this check.
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